Nourish your body, fuel your mind!
It is Spring, the warmer weather suits for quick, easy and affordable student meals – think salads, soups and pastas! You could even take your meal to the outdoor courtyard or rooftops at Urbanest to enjoy with friends.
Less time and money, more flavour…
We get it. You have so much to cover, classes to get to and that vending machine is tempting you for a quick sugar loaded fix to keep you going. There is an alternative, try recharging your battery with some flavoursome quick and easy to prepare meals.
For the Spring recipe below, head to your local fresh food market to purchase the ingredients you will need. Remember our top tip for living a sustainable lifestyle – say NO to plastic! Avoid plastic packaged fruit and veg, bring your own tote to the market, or load up your back pack. Discover more tips on how to live more sustainably at Urbanest here
We checked in with our Head Chef at The Eatery, Urbanest Darling Square for an easy, recipe to try this month.
“This is a personal favourite and really simple for our residents! It looks nice and colorful, it tastes delicious and everyone can make it – have fun and enjoy!”– Kurt von Buren, Head Chef, The Eatery at Urbanest Darling House
Kurt’s recipe: Smoked Salmon Foccacia Sandwich
Ingredients (What you will need)
- Foccacia bread
- Smoked Salmon from Tasmania
- Red coral lettuce
- Spanish onions
- Sour cream
- Olive oil
- Dill (for garnish!)
Method (No cooking, make this meal in minutes!)
- Lightly toast focaccia bread for a slight crust
- From here all ingredients are cold…
- Add coral red lettuce, sliced tomatoes and sliced half avocado (save half!)
- Layer the Tasmanian smoked salmon
- Add red onion and caperberries (as many as suits your taste!)
- Dollop of sour cream
- Drizzle with olive oil
- Garnish with some dill
- Serve as an open style sandwich
- …and enjoy!
Student budget tip
Save half the avocado and enjoy a smashed avo on toast for brekky the next day, OR, if you still have salmon left over you could start the day with salmon and poached eggs!
Share your photo with #urbanestau
Take a photo of your creation, share on social media with #urbanestau and we may repost your photo for inspo for others!
Need cooking utensils?
Ask Reception about a Kitchen pack today!